File photo
Many people remove mustard oil from the kitchen after being diagnosed with heart disease. Some others think that this oil is beneficial for the heart. But what is the real truth? Experts say that it is not right to call mustard oil completely harmful. However, it is important to pay special attention to the amount, cooking method and overall diet of heart patients.
According to doctors, in the past, some studies have raised questions about the harmful effects of mustard oil. However, subsequent studies have shown that there is no strong evidence that mustard oil causes major damage to the heart in general use.
In a report by the Indian media The Times of India, doctor Dr. Subhanan said that there is no sufficient basis for the idea that mustard oil is harmful to the heart. Even in long-term medical experience, he has not found evidence that the use of mustard oil alone increases the risk of heart disease.
According to experts, the monounsaturated fat in mustard oil is beneficial for the body. It can help increase good cholesterol (HDL), which plays a positive role in heart health. However, this does not mean that heart patients can eat as much mustard oil as they want. Because it also contains some saturated fat, which can cause harm if consumed in excess. Therefore, moderate consumption is the most important.
Things to remember when using mustard oil for heart patients
*Control the amount: Keep an eye on the total amount of oil you are consuming in a day. Even though it is a healthy oil, excessive consumption can be harmful.
*Reduce fried foods: Avoid over-fried or deep-fried foods even if you use mustard oil.
*Do not heat the oil repeatedly: Using the same oil repeatedly can create harmful substances.
*Use pure oil: Adulterated oil can pose additional health risks.
*Maintain a balanced diet: It is not enough to just change the oil; include more vegetables, fruits, fibrous foods and low-fat foods in your diet.
*Consult a doctor: Those with heart problems, high cholesterol or other complications should adjust the type and amount of oil according to their needs.
Experts say that it is not only the type of oil you use that is important for heart health. Excessive fast food, fried food, less exercise and an irregular lifestyle can increase the risk of heart disease.
Many families have been using mustard oil for a long time. There is no extensive evidence that the risk of heart disease has increased due to the use of mustard oil alone. Therefore, if you have heart problems, you need to look at your entire lifestyle and diet instead of blaming the oil alone.
Doctors are also emphasizing regular exercise to keep your heart healthy. Walking or exercising for at least 30 minutes every day can help control cholesterol, blood pressure and blood sugar. Just as the idea that mustard oil is an enemy of the heart is not correct, it is also not true that eating it will keep your heart healthy. The safe path for heart patients is moderate mustard oil, proper cooking habits, a balanced diet and regular exercise.
You can learn about South Asia's
largest exhibition on this topic through this link: https://oilfatbd.com/
Source: Online/OFA
Comment Now