File Photo
Removes skin discoloration
Mustard oil removes skin discoloration and blemishes and can naturally brighten the skin. For this, mix gram flour, yogurt, mustard oil and a few drops of lemon juice together and apply the mixture on your skin. Wash it off with cold water after 10-15 minutes. You can use it thrice a week for good results.
Natural sunscreen
Mustard oil is very thick and contains high levels of vitamin E. This oil protects the skin from harmful ultraviolet rays and other pollutants. Therefore, it can also prevent skin cancer. Vitamin E also helps in removing wrinkles and age spots. Therefore, you can use this mustard oil like a sunscreen lotion. However, since this oil is thick, you have to rub it well after applying it to the skin, so that excess oil does not stick. Otherwise, excess dust can accumulate and do more harm than good to the skin.
Helps in hair growth
Mustard oil helps in hair growth. Prevents premature graying of hair and reduces hair fall. Mustard oil contains a lot of vitamins and minerals. It especially contains high levels of beta-carotene. Beta-carotene is converted into vitamin A and helps in hair growth. Apart from this, it contains iron, calcium, fatty acids and magnesium, which help in hair growth a lot. Apart from this, massaging mustard oil on the hair every night turns the hair black.
Acts as a stimulant
Mustard oil acts as a powerful stimulant of the digestive, blood circulation and excretory systems. Apart from this, massaging the body externally, besides eating it, stimulates the blood circulation and sweat glands of the body and reduces the body temperature.
Reduces the risk of cancer
Mustard oil contains a substance called glucosinolate, which is known as an anticarcinogenic substance. Therefore, it helps in preventing the formation of cancerous tumors. Its phytonutrients also provide protection against colorectal and gastrointestinal cancer.
Prevents graying of hair
The nutrients, vitamins, and minerals in mustard oil prevent premature graying of hair. Massage this oil into your hair and scalp every night before going to bed, which will prevent your hair from graying.
Prevents chapped lips
Chapped lips are a very common problem. Many people have this problem so much that lip balm does not work. Take a little mustard oil and apply it on your lips. This natural moisturizer prevents chapped lips and makes them soft and supple. Mustard oil works well in caring for dry lips. You can use mustard oil instead of lip balm or chapstick.
Cardiovascular benefits
Mustard oil is rich in monounsaturated and polyunsaturated fats, which helps balance cholesterol. This reduces the risk of cardiovascular disease.
Caution
Before using mustard oil, you must be sure to know whether your mustard oil is pure or not? There is a high risk of harm due to the use of fake or adulterated mustard oil. Surely you understand how effective mustard oil can play in our health. But will any mustard oil bring us benefits? Not at all. The mustard oil sold in stores is mixed with adulteration, which can cause various diseases if used. Therefore, you should be careful when buying pure mustard oil.
Source: Online/OFA
Comment Now